:: Mark White Ironman ::


	p o s t . . . o n l e a v e

		Just because you are an Ironman doesn't mean you have to be a boring sporty nerd!!! We can have a life too! We all need to let loose and unwind and I certainly like to cut loose at the right time. Ironman training is mentally tough and sometimes your brain needs to forget just for a while so you can fully unwind before your next set of hard training. Spending time with people who are not sporty is a great way of forgetting for a while, going clubbing, drinking beer, buying music, going to a festival or going away for the weekend are all great ways to unwind. During this time do not wear sporty clothes and take your H.R. monitor off wearing a non sporty watch. By the time you are due to return to hard training you will feel refreshed and rejuvenated.





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